"One kind word can warm three winter months" Japanese Proverb

"The best things in life are free...but the best thing in life is BEING free" Thanks Vicky love x

How to lose weight and save money on leotards http://ping.fm/QsjvP

"A good exercise for the heart is to bend down and help another up" Anon

How often should you REALLY weigh yourself? http://ping.fm/DzXQm

"It doesn't matter what we do until we accept ourselves. Once we accept ourselves, it doesn't matter what we do" Charly Heavenrich

Top three tips to avoid back pain http://ping.fm/x1Teq

"You may go where you want, but you cannot escape yourself" Norwegian Proverb

"If you would take, you must first give, this is the beginning of intelligence" Lao-Tzu

"There is no need to complicate because our time is short" Taken from Jason Mraz's "I'm yours"

Government’s anti obesity drive under attack as Fast Food chains appear exempt http://ping.fm/g7IlW

"Unless you're willing to have a go, fail miserably, and have another go, success won't happen" Phillip Adams

"I know well that happiness is in little things" John Ruskin

"I want you to start a crusade in you life -- to dare to be your best" William Danforth

"Live with integrity, respect the rights of other people, and follow your own bliss" Nathaniel Branden

"True love is not something you give away or even "get". It's what you ARE and it doesn't come from outside you" (that's one of mine lol)

How to lose weight with your phone number??http://ping.fm/VCjhc

"A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe" Wayne Dyer

"To gain that which is worth having, it may be necessary to lose everything else" Bernadette Devlin

"Life is pretty simple: You do some stuff. Most fails. Some works. You do more of what works" Tom Peters

"Strength does not come from physical capacity. It comes from an indomitable will" Gandhi

"Blame no one, expect nothing, do something" Anon

"The one thing worse than a quitter is the person who is afraid to begin" Anon

Reinventing the Office: How to Lose Fat and Increase Productivity at Work http://ping.fm/qsIdi

What We Can All Learn From Zumba! http://ping.fm/V40ZC

"Change your life today. Don't gamble on the future, act now, without delay" Simone De Beauvoir

"There's nothing wrong with loving you are cause he made you perfect babe!" Lady Gaga "Born This Way"

No train, no gain? How to avoid fitness boredom http://ping.fm/slcfs

"In this life we get only those things for which we hunt, for which we strive, and for which we are willing to sacrifice" George M. Adams

"Stop thinking outside of the box and sort out the issues in the box first!" Tom Peters

Everyone Knows Obesity Is Hurting Us, But Is the Fight Against Obesity the Problem?http://ping.fm/QFAVW

"Good day? Be excellent! Bad day? Be excellent....." Tom Peters

Student Obesity Rate Slowing Thanks To Prevention Efforts In Schools http://ping.fm/ubu5w

"Not all of us have to possess earthshaking talent. Just common sense and love will do" Myrtle Auvil

"Life is just a short walk from the cradle to the grave -- and it sure behooves us to be kind to one another along the way" Alice Childress

"Lack of opportunity is often nothing more than lack of purpose or direction" Best of Bits and Pieces

"A good leader needs to have a compass in his head and a bar of steel in his heart" Robert Townsend

"It is difficult to oppress people with a good sense of humour" Taken from "power versus force" by David Hawkins

"Living is a form of not being sure, not knowing what next or how, We guess. We may be wrong, but we take leap after leap in the dark" Anon

Ladies like round butts and I DO know why! http://ping.fm/HYCcY