Ladies Only: How to relive PMS (definitley ladies only!!) http://ping.fm/08eo1

"The measure of a life, after all, is not its duration, but its donation" Corrie Ten Boom

"If it is your time, love will track you down like a cruise missile" Lynda Barry

"We don't attract what we want, we attract what we are" Dr Wayne Dyer

"Life is either a daring adventure or nothing" Helen Keller

"Do not blame anybody for your mistakes and failures" Bernard M. Baruch

Our Genes Are Not Yet Ready For So Many Wheat-Based Products http://ping.fm/AIk1r

"Everything has its beauty but not everyone sees it" Confucius

"Where there is great love there are always miracles" Willa Cather

"Do your best every day and your life will gradually expand into satisfying fullness" Horatio W. Dresser

"Do every act of your life as if it were your last" Marcus Aurelius

"Each moment in time we have it all, even when we think we don't" Melody Beattie

"It takes courage to grow up and turn out to be who you really are" E E Cummings

"The difference between stumbling blocks and stepping stones is how you use them" Unknown

"You have to know what is right for you and go after it regardless of what others say" Les Brown

"All life is a chance. So take it! The person who goes furthest is the one who is willing to do and dare" Dale Carnegie

"Even if you are on the right track, you will get run over if you just sit there" Will Rogers

Ladies Only: Feeling hormonal? Try this out... http://ping.fm/rclyi

"Experience is something you get too late to do anything about the mistakes you made while getting it" Anon

"Life is not in having and getting, but in being and becoming" Matthew Arnold

"Live with integrity, respect the rights of other people, and follow your own bliss" Nathaniel Branden

"Being powerful is like being a lady. If you have to tell people you are, you aren't" Maggie Thatcher

"Please all, and you will please none" Aesop

"If you have some respect for people as they are, you can be more effective in helping them to become better than they are" John W. Gardner

Good Health, Is It Worth It? http://ping.fm/f6t5g

"You cannot make yourself feel something you cannot feel, but you can make yourself do right in spite of your feelings" Pearl S. Buck

"I believe every person has the ability to achieve something important, and with that in mind I regard everyone as special" Mary Kay Ash

"Nothing fails like success because we don't learn from it. We learn only from failure" Henry James

"If you don't know where you are going, you might wind up someplace else" Yogi Berra

"If you would take, you must first give, this is the beginning of intelligence" Lao-Tzu

"No one has a corner on success. It is his who pays the price" Orison Swett Marden

"Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved" W J Bryan

"Most people live and die with their music still unplayed. They never dare to try" Mary Kay Ash

"Rise early, work hard, strike oil" J. Paul Getty

Viewpoint: Childhood obesity and passive parenting http://ping.fm/L9lCj

"A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided" Tony Robbins

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"No change of circumstances can repair a defect of character" Ralph Waldo Emerson

"Real education should educate us out of self into something far finer; into a selflessness which links us with all humanity" Nancy Astor

"Put your heart, mind, intellect and soul even to your smallest acts. This is the secret of success" Sri Swami Sivananda

"Its time to redefine the grind" Eric Thomas

"Let your hopes, not your hurts, shape your future" Robert H. Schuller

"Never forget what a person says to you when they are angry" Henry Ward Beecher

"Until you make peace with who you are, you'll never be content with what you have" Doris Mortman

"The person who has no enemies also has no friends" German Proverb

"If you just set out to be liked, you would be prepared to compromise on anything at any time and you would achieve nothing" Maggie Thatcher

"The person that falls in love with themselves will have no rivals" Ben Franklin

"All cruelty springs from weakness" Seneca

Ladies Only! Let's Get Strong! (Part 1) http://ping.fm/LM9zt

"If you hold yourself dear, protect yourself well" Buddha

"The surest way to fail is not to determine to succeed" Richard Brinsley Sheridan

"Let the lover be disgraceful, crazy, absent-minded. Someone sober will worry about events going badly. Let the lover be" Rumi

"If you always cry over spilled milk, how will you ever cope when the blood starts going? Because it will..." John Hill

"What the world really needs is more love and less paper work" Pearl Bailey

"Ability gets you to the top, character keeps you there" John Wooden

Looking forward to getting together with the Inspiring Fitness team today! Some of the best looking personal trainers in the UK!

"Life is not complex. We are complex. Life is simple, and the simple thing is the right thing" Oscar Wilde

"To move the world, we must first move ourselves" Socrates

"You grow up on the day you have your first real laugh at, yourself" Ethel Barrymore

"Love and I mean true love, can never be a bad thing even in it's most misguided moments. It is always beautiful" Anon

UK doctors criticize McDonalds’ Olympic sponsorship, say ads could worsen obesity epidemic http://ping.fm/DdzWI

"Every great achievement is the victory of a flaming heart" Ralph Waldo Emerson

"Choose always the way that seems the best, however rough it may be; custom will soon render it easy and agreeable" Pythagoras

"If we cannot do what we will, we must will what we can" Yiddish Proverb

"The thing that makes you exceptional, if you are at all, is inevitably that which must also make you lonely" Lorraine Hansbury

Weight Loss? Say "What" again! http://ping.fm/cOUG2

"Normal is not something to aspire to, it's something to get away from" Jodie Foster

"Act as if you were already happy, and that will tend to make you happy" Dale Carnegie

"All animals, except man, know that the principal business of life is to enjoy it" Samuel Butler

"You have to deal with the fact that your life is your life" Alex Hailey

"I learned the value of hard work by working hard" Margaret M. Fitzpatrick

"You will never do anything in this world without courage" James Allen

"Let everyone sweep in front of his own door, and the whole world will be clean" Johann Wolfgang Von Goethe

"A dream is not something that you wake up from, but something that wakes you up" Charlie Hedges

The odd link between being born and weight loss?? http://ping.fm/Cl8V3

"In real love you want the other person's good. In romantic love, you want the other person" Margaret Anderson

"Most people would rather be certain they're miserable, than risk being happy" Dr Robert Anthony

‎"One of the secrets of a long and fruitful life is to forgive everybody every night before you go to bed" Ann Landers

"One of the secrets of a long and fruitful life is to forgive everybody every night you go to bed" Ann Landers

100 Reasons You Should Work Out Today http://ping.fm/F07AU

"You cannot do a kindness too soon, for you never know how soon it will be too late" Ralph Waldo Emerson

"Don't ask for a light load, but rather ask for a strong back" Author Unknown

"Once you say you're going to settle for second, that's what happens to you in life" John F Kennedy

"It's not what you take but what you leave behind that defines greatness" Edward Gardner

Obesity Linked to Neighborhood Features: Do You Live in a Fat Neighborhood? http://ping.fm/jhyLK

The CrossFit Approach http://ping.fm/1oJd5

"When you do not know what you are doing and what you are doing is the best -- that is inspiration" Robert Bresson

"Do not try to fight a lion if you are not one yourself" African Proverb

"What makes something special is not just what you have to gain, but what you feel there is to lose" Andre Agassi

"We are made to persist. That's how we find out who we are" Tobias Wolff, 'In Pharaoh's Army'

"What you do speaks so loud that I cannot hear what you say" Emerson

Can red wine help fight obesity? http://ping.fm/VnGts

"He who knows does not speak. He who speaks does not know" Lao-tzu

It was Whoopi Goldberg who said that BTW

"When you are kind to someone in trouble, you hope they'll remember and be kind to someone else. And it'll become like a wildfire"

"Love is everything it's cracked up to be…It really is worth fighting for, being brave for, risking everything for" Erica Jong

"Life isn't simple. But the beauty of it is, you can always start over. It'll get easier" Alacia Bessette

"Anger at lies lasts forever. Anger at truth can't last" Greg Evans

Several cancers linked to obesity, have a read... http://ping.fm/Cpl1x

"One kind word can warm three winter months" Japanese Proverb

"The best things in life are free...but the best thing in life is BEING free" Thanks Vicky love x

How to lose weight and save money on leotards http://ping.fm/QsjvP

"A good exercise for the heart is to bend down and help another up" Anon

How often should you REALLY weigh yourself? http://ping.fm/DzXQm

"It doesn't matter what we do until we accept ourselves. Once we accept ourselves, it doesn't matter what we do" Charly Heavenrich

Top three tips to avoid back pain http://ping.fm/x1Teq

"You may go where you want, but you cannot escape yourself" Norwegian Proverb

"If you would take, you must first give, this is the beginning of intelligence" Lao-Tzu

"There is no need to complicate because our time is short" Taken from Jason Mraz's "I'm yours"

Government’s anti obesity drive under attack as Fast Food chains appear exempt http://ping.fm/g7IlW

"Unless you're willing to have a go, fail miserably, and have another go, success won't happen" Phillip Adams

"I know well that happiness is in little things" John Ruskin

"I want you to start a crusade in you life -- to dare to be your best" William Danforth

"Live with integrity, respect the rights of other people, and follow your own bliss" Nathaniel Branden

"True love is not something you give away or even "get". It's what you ARE and it doesn't come from outside you" (that's one of mine lol)

How to lose weight with your phone number??http://ping.fm/VCjhc

"A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe" Wayne Dyer

"To gain that which is worth having, it may be necessary to lose everything else" Bernadette Devlin

"Life is pretty simple: You do some stuff. Most fails. Some works. You do more of what works" Tom Peters

"Strength does not come from physical capacity. It comes from an indomitable will" Gandhi

"Blame no one, expect nothing, do something" Anon

"The one thing worse than a quitter is the person who is afraid to begin" Anon

Reinventing the Office: How to Lose Fat and Increase Productivity at Work http://ping.fm/qsIdi

What We Can All Learn From Zumba! http://ping.fm/V40ZC

"Change your life today. Don't gamble on the future, act now, without delay" Simone De Beauvoir

"There's nothing wrong with loving you are cause he made you perfect babe!" Lady Gaga "Born This Way"

No train, no gain? How to avoid fitness boredom http://ping.fm/slcfs

"In this life we get only those things for which we hunt, for which we strive, and for which we are willing to sacrifice" George M. Adams

"Stop thinking outside of the box and sort out the issues in the box first!" Tom Peters

Everyone Knows Obesity Is Hurting Us, But Is the Fight Against Obesity the Problem?http://ping.fm/QFAVW

"Good day? Be excellent! Bad day? Be excellent....." Tom Peters

Student Obesity Rate Slowing Thanks To Prevention Efforts In Schools http://ping.fm/ubu5w

"Not all of us have to possess earthshaking talent. Just common sense and love will do" Myrtle Auvil

"Life is just a short walk from the cradle to the grave -- and it sure behooves us to be kind to one another along the way" Alice Childress

"Lack of opportunity is often nothing more than lack of purpose or direction" Best of Bits and Pieces

"A good leader needs to have a compass in his head and a bar of steel in his heart" Robert Townsend

"It is difficult to oppress people with a good sense of humour" Taken from "power versus force" by David Hawkins

"Living is a form of not being sure, not knowing what next or how, We guess. We may be wrong, but we take leap after leap in the dark" Anon

Ladies like round butts and I DO know why! http://ping.fm/HYCcY

"It does not matter how slowly you go so long as you do not stop" Confucius

"My friend is one... who take me for what I am" Henry David Thoreau

"I never think of the future - it comes soon enough" Albert Einstein

"Freedom is not worth having if it does not include the freedom to make mistakes" Gandhi

"The secret of happiness is to make others believe they are the cause of it" Al Batt

"People grow through experience if they meet life honestly and courageously. This is how character is built" Eleanor Roosevelt

"We all have a few failures under our belt. It's what makes us ready for the successes" Randy K. Milholland

"A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort" Herm Albright

"If you are not criticized, you may not be doing much" Donald H. Rumsfeld

"Dreams that do come true can be as unsettling as those that don't" Brett Butler

Welcome the wine? http://ping.fm/4v4Gv

"Partake of some of life's sweet pleasures. And yes, get comfortable with yourself" Oprah Winfrey

"Be generous, be delicate, and always pursue the prize" Henry James

"If you want change, you have to make it. If we want progress we have to drive it" Susan Rice

‎"Some people make headlines while others make history" Philip Elmer-DeWitt (love that)

"Nobody can be exactly like me. Sometimes even I have trouble doing it" Tallulah Bankhead

"To love deeply in one direction makes us more loving in all others" Anne-Sophie Swetchine

"Anyone can steer the ship when the sea is calm" Publilius Syrus

"The rare individual who unselfishly tries to serve others has an enormous advantage. He has little competition" Dale Carnegie

"I am always doing things I can't do, that's how I get to do them" Pablo Picasso

"Only when someone refuses to do certain things will they be capable of doing great things" Mencius (Mengzi Meng-tse)

Atlanta anti-obesity ads 'risk child stigma' http://ping.fm/RHEjr

"How you start your day is how you live your day, how you live each day is how you live your life" Louise Hay

"Every minute of life I take a risk; it's part of the enjoyment" Otto Preminger (dam right Otto!!!)

Its the end of the world! For body fat!! (part one) http://ping.fm/IZPMm

"There can be no happiness if the things we believe in are different from the things we do" Freya Stark

"If you love something let it go free. If it doesn't come back, you never had it. If it comes back, love it forever" Doug Horton

Personal trainer gets KILLED by the internet! http://ping.fm/TjRgU

"Take a lesson from the mosquito. She never waits for an opening -- she makes one" Kirk Kirkpatrick

How to eat like a horse and still lose weight! http://ping.fm/2P2F7

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish" John Quincy Adams

"The less you open your heart to others, the more your heart suffers" Deepak Chopra

Over half of people that join the gym quit by end of January!!! http://ping.fm/rCoQ0

"Don't trust someone who tells you all of his troubles and keeps you from all of his joys" Jewish Proverb

"If you are lonely when you are alone, you are in bad company" Jean-Paul Sartre

"It is better to be hated for what you are than to be loved for what you are not" Andre Gide

"If you just set out to be liked, you would be prepared to compromise on anything at any time and you would achieve nothing" Maggie Thatcher

"If you never change your mind, why have one?" Edward De Bono

"Be true to the best you know. This is your high ideal. If you do your best, you cannot do more" Horatio W. Dresser

How to choose a personal trainer (as seen on TV) http://ping.fm/pqtKU

"Some people grin and bear it; others smile and do it" Unknown

There's No Supplement for Poor Nutrition http://ping.fm/Pgzip

"You cannot belong to anyone else, until you belong to yourself" Pearl Barley

How to open the front door and burn 30% more fat! http://www.inspiringfitness.co.uk/;news;item/3/297/t/How+to+open+the+front+door+and+burn+30%25+more+fat!/#.Tx0ooPm0Ny0

"A book is a mirror: If an ass peers into it, you can't expect an apostle to look out" Georg C. Lichtenberg

"Learn to... be what you are, and learn to resign with a good grace all that you are not" Henri Frederic Amiel

"A champion needs a motivation above and beyond winning" Pat Riley

"Love is the triumph of imagination over intelligence" H. L. Mencken

"Darkness can not drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that" Martin Luther King

"Go for it now. The future is promised to no one" Wayne Dyer

"A great pleasure in life is doing what people say you cannot do" Walter Bagehot

Healthy eating options in Birmingham: Mr Robinson http://ping.fm/oORVb

"The ideal man bears the accidents of life with dignity and grace, making the best of circumstances" Aristotle

"A warm smile is the universal language of kindness" William Ward

"Danger itself is the best remedy for danger" Unknown

Lose weight by checking labels! Part one http://ping.fm/wCtcS

'Do not take life too seriously; you will never get out of it alive' Elbert Hubbard

"There is no great genius without a mixture of madness" Aristotle

"See the things you want as already yours. Think of them as yours, as belonging to you, as already in your possession" Robert Collier

"You don't get in life what you want; you get in life what you are" Les Brown

"Love is the great miracle cure. Loving ourselves works miracles in our lives" Louise Hay

How to keep New Year's resolutions with quick weight loss! http://ping.fm/yATgv

"What you can become you are already" Hebbel Friedrich

"Love is the joy of the good, the wonder of the wise, the amazement of the Gods" Plato

"Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings" W Ward

How to keep New Year's resolutions (Part two) http://ping.fm/4kp46

"Know thyself? If I knew myself I would run away" Johann Wolfgang Von Goethe

"Great achievement is usually born of great sacrifice, and is never the result of selfishness" Napoleon Hill