"Self-praise is for losers. Be a winner. Stand for something. Always have class, and be humble." John Madden

Obesity-Induced Brain Changes May Be Reason Weight Control Is So Hard http://ping.fm/so9kk

"Look for opportunity.You can't wait for it to knock on the door.... You might not be home." Jinger Heath

How to keep New Year's Resolutions (Part one) http://ping.fm/4os9Z

"Perception is a mirror, not a fact. And what I look on is my state of mind, reflected outward." A Course in Miracles

"Always remember, others may hate you, but those who hate you don't win unless you hate them -- and then you destroy yourself" Richard Nixon

"Realize what you really want. It stops you from chasing butterflies and puts you to work digging gold." William Moulton Marston

"Heaven and hell is right now.... You make it heaven or you make it hell by your actions." George Harrison

"There is more to life than simply increasing its speed." Mahatma Gandhi

11 Things I Learnt About Health & Fitness In 2011 http://ping.fm/NTF0f

"This is the miracle that happens every time to those who really love; the more they give, the more they possess." Rainer Maria Rilke

"Do not sit long with a sad friend. When you go to a garden do you look at the weeds? Spend more time with the roses and jasmines." Rumi

"If you bring forth what is inside you, what is inside you will save you" Jesus Christ

"To one who has faith, no explanation is necessary. To one without faith, no explanation is possible." St. Thomas Aquinas

"Nobody really cares if you're miserable, so you might as well be happy" Cynthia Nelms

"Health is not something we should have to work on, it's something we already have if we don't disturb it" Dr Wayne Dyer

"Look lovingly upon the present, for it holds the only things that are forever true." A course in miracles

"In each of us there are places we have never gone. Only by pressing the limits do you ever find them." Dr. Joyce Brothers

"I'll do my dreaming with my eyes wide open, and I'll do my looking back with my eyes closed." Tony Arata

"Always behave like a duck -- keep calm and unruffled on the surface, but paddle like the devil underneath." Jacob M. Braude

"The person who makes no mistakes does not usually make anything" Theodore Roosevelt

"There is no way to happiness, happiness is the way" Wayne Dyer

"Life... It tends to respond to our outlook, to shape itself to meet our expectations." Richard DeVos

"It is only in sorrow bad weather masters us; in joy we face the storm and defy it." Amelia E. Barr

Three ways to survive the Christmas party! (2011 Edition) http://ping.fm/U76hT

"Champions believe in themselves, even if no one else does." Unknown

"A life of leisure and a life of laziness are two things. There will be sleeping enough in the grave." Ben Franklin

"Action, looks, words, steps, form the alphabet by which you may spell character." Johann Kaspar Lavater

"Today is unique. Don't let its wonderful moments go by unnoticed and unused." Pat Boone

How to beat daily stress! Part five http://ping.fm/7YTCa

"Do not live in the past, do not live in the future; concentrate the mind on the present moment." Buddha

"There is hope for all of us. Well, anyway, if you don't die you live through it, day in, day out." Mary Becker

"Everything you are against weakens you. Everything you are for empowers you." Wayne Dyer