"Rich people get paid for results, poor people get paid for time" Anon

"The only way to achieve true success is to express yourself completely in service to society."
Aristotle

Want to lose weight? It's safe to go back in the water! http://ping.fm/FPHr9

"Loving is the only sure road out of darkness, the only serum known that cures self-centeredness." Roger Mckuen

Tom Condliff's NHS obesity fight 'is over' http://ping.fm/C8EjY

Ladies, lift away those love handles! http://ping.fm/7fmp0

"Love the whole world as a mother loves her only child." Buddha

Be the Peter Pan of weight loss! http://ping.fm/yqLI4

"A good traveler has no fixed plans and is not intent upon arriving. A good artist lets his intuition lead him wherever it wants." Lao-Tzu

"You really can change the world if you care enough." Marian Wright Edelman

Get fit like an Olympian! http://ping.fm/doHzd

You are not fat, you just have too much energy! http://ping.fm/lGIh3

"Happiness is the meaning and purpose of life, the whole aim and end of human existence" Marci Shimoff

Want to "tri" something new? The transition http://ping.fm/tAz8R

"Exceptional thinkers ignore their critics and go about their business making history" John Eliot

"If your happiness depends on what somebody else does, I guess you do have a problem." Richard Bach (via Luke Broad, cheers mate)

"Be master of mind rather than mastered by mind. You are your own master. You are the master and the way." Buddha

"Above all be of single aim; have a legitimate and useful purpose, and devote yourself unreservedly to it." James Allen

The seven deadly weight loss sins (The end!) http://ping.fm/86CnG

Just heard the introduction to the news, in the first 15 seconds were the words "crisis" and "murder" seriously, turn that s@#t off & smile

"Do what you can, with where you are, with what you have" Theodore Roosevelt

"Nothing is more important than that you feel good, for when you feel good, you are in harmony with your greater intent" Esther Hicks

"Keep off your thoughts from things that are past and done; for thinking of the past wakes regret and pain." Arthur Waley

"A cynic is a man who, when he smells flowers, looks around for a coffin." H. L. Mencken

Healthy eating options in Birmingham: Mr Robinson http://ping.fm/EHPlg

The seven deadly weight loss sins (part six)http://ping.fm/GIz2B

"The best way to cheer yourself up is to try to cheer somebody else up." Mark Twain

"Fear not what is not real, never was and never will be. What is real, always was and cannot be destroyed." Bhagavad Gita

"A loving person lives in a loving world. A hostile person lives in a hostile world: everyone you meet is your mirror." Ken Keyes Jr.

"Faith is like electricity. You can't see it, but you can see the light." Unknown

Five handy weight loss tips http://ping.fm/xkEBZ

"Age wrinkles the body. Quitting wrinkles the soul." Douglas Macarthur

"A single meaningful and calming statement is better than one thousand pointless ones." Buddha

Obese ex-policeman appeals against denial of 'lifesaving' stomach surgery http://ping.fm/Axyva

The next one of my seven deadly weight loss sins! http://ping.fm/jbfDz

"We set up harsh and unkind rules against ourselves. No one is born without faults. That man is best who has fewest." Horace

"Patterning your life around other's opinions is nothing more than slavery." Lawana Blackwell

Wanna "tri" something new? Part three http://ping.fm/B2wL6

"You cannot be wimpy out there on the dream-seeking trail. Dare to break through barriers, to find your own path." Les Brown

"Only when the money we earn is put to work for the benefit of others does it provide true satisfaction." Malcolm Maxwell

"All things come to him who waits -- provided he knows what he is waiting for." Woodrow Wilson

Getting stressed about weight loss, read this! http://ping.fm/qoqyv

"The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are." Marcus Aurelius

"A person who cannot tolerate small misfortunes can never accomplish great things." Chinese Proverb

"Don't go around thinking the world owes you a living, the world owes you nothing. It was here first!" Mark Twain

Tips for dining out in Birmingham http://ping.fm/ytmnW

Latest in my seven deadly weight loss sins! http://ping.fm/RWK5E

"Money was never a big motivation for me, except as a way to keep score. The real excitement is playing the game." Donald Trump

"Very little is needed to make a happy life; it is all within yourself, in your way of thinking."
Marcus Aurelius