"If you must make a mistake, make a new one each time." Dale Carnegie

Eight out of 10 British workers are overweight or have long-term illness http://ping.fm/WnDIi

"Don't look for someone in whom to believe. Believe in yourself. The oly authentic authority is your own orginal nature" Vernon Howard

"Options ain't facts, take them in and let them go" Taken from 'champion' From Chipmunk and Chris Brown

Diets, pinto beans and Frankenstein's monster http://ping.fm/GvhTM

Overweight mothers 'give birth to fat babies', study finds http://ping.fm/gdwUR

"Sleep? Sleep is for those people who are broke!" Curtis "50 Cent" Jackson

Weight Loss: Practice Makes Permanent http://ping.fm/l2rwe

"Life is not complex. We are complex. Life is simple, and the simple thing is the right thing." Oscar Wilde

"Defeat is not the worst of failures. Not to have tried is the true failure." George E. Woodberry

Is Dairy Healthy? The Whole Story – Part 2 http://ping.fm/zgK7G

"Kindness is the golden chain by which society is bound together." Johann Wolfgang Von Goethe

"The person that removes a mountain begins by carrying away small stones" David Emerald

Is the best way to lose weight to get fat? http://ping.fm/FgmrT

"It takes courage to grow up and turn out to be who you really are" Russell Simmons

Well I never, you can "ping" videos http://ping.fm/n3jFo

"Pain is inevitable, suffering is optional" Dalai Lama

"When you create, power is not situational. That is to say, your power to create does not come from circumstance, but from yourself" R Fritz

"More than those you hate you, more than all your enemies, an undisciplined mind does greater harm" Buddha

How acting like a dog can help weight loss http://ping.fm/1CpoG

"There is nothing more important in life than human beings, nothing sweeter than the human touch." Lee Aheater

"Success requires no explanations. Failure permits no alibis" Napoleon Hill

"Life is at it best when love, money and creativity are growing in harmony" Gay Hendricks

"Seeing is not believing; believing is seeing! You see things, not as they are, but as you are" Eric Butterworth

Two “I should do these more” Speed Exercises http://ping.fm/BP5yz

"The only truly happy people are those who have found someone or some cause to love and belong to." John Powell

"What wonderful power, what a newness of life and of power of expression, is waiting for those who really believe" Ernest Holmes

"If you are irritated by every rub, how will you bee polished?" Rumi

"You can not go beyond your own self-accepted image. As long as you underestimate yourself, you cannot succeed in life" Raymond Barker

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned." Buddha

Be a big baby about losing weight! http://ping.fm/WW9K0

Looking forward to another cracking group of business owners starting tomorrow @inspiring fit! Good luck to Lee, Chris and Matt!

10 reasons why Autumn fitness is fantastic http://ping.fm/AoPYR

"Now, that's the big thing, to activate your imagination somehow. You can't do this by taking suggestions from somebody else" J Campbell

"You don't get to choose how you're going to die, or when. You can decide how you're going to live now." Joan Baez

"Own your fear, and lean just beyond it. In every aspect of your life. Starting now" David Deida

"It's easy to get on the path to mastery. The real challenge lies in staying on it" George Leonard

"I believe life is really very simple. What we give out, we get back" Louise Hay

Eat before you swim? You’ll drown! http://ping.fm/2b0H4

Calories added to McD's menu
http://ping.fm/6sP7N

"We are each given the chance to leave a unique imprint on the world. What will be yours?" Robert Cooper

Awesome weekend @inspiringfit! Primal Movement was top draw! Thanks to the team for your hard work, it's a pleasure working with you all :-)

"Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them." Dalai Lama

"A good traveler has no fixed plans and is not intent upon arriving. A good artist lets his intuition lead him wherever it wants." Lao-Tzu

Looking forward to an exciting weekend with the @inspiringfit bunch at Primal movement course!

"None are so tense as those who try to be perfect. There is great release in seeing your faults and laughing at your mistakes" E Seale

Lose weight by checking labels! Part four http://ping.fm/amgay

Obesity Rate Projected To Rise http://ping.fm/CylNC