"Worry is the interest paid by those who borrow trouble." George Washington

What has exercise got to do with it? http://ping.fm/qkN9n

"If you follow your bliss, doors will open for you that wouldn't have opened for anyone else" Joseph Campbell

"Everybody talks about the weather, but nobody does anything about it." Mark Twain

How creatine can help with weight loss (part two) http://ping.fm/EWSZA

"Not all of us have to possess earthshaking talent. Just common sense and love will do." Myrtle Auvil

"Sometimes a winner is just a dreamer that never gave up." Anon

The next of my seven deadly weight loss sins! http://ping.fm/xhv14

How much food is enough? http://ping.fm/7RIIZ

"Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight." Ben Franklin

Here is the skinny! http://ping.fm/E5pNH

Awesome week! Signing off until tomorrow.....cheat day rolls on.

"Eureka! I've got it." Archimedes

How creatine can help with weight loss http://ping.fm/WtaGt

"Experience is often what you get when you were expecting something else." Unknown

How creatine can help with weight loss http://ping.fm/5R8bN

"Adversity is another way to measure the greatness of individuals. I never had a crisis that didn't make me stronger." Lou Holtz

Interesting day, scary stuff done, entered B'ham half marathon, did an awesome 30 minute workout & fell in love with camomile tea

More trialthon training tips! http://ping.fm/5KBss

"Half our life is spent trying to find something to do with the time we have rushed through life trying to save." Will Rogers

Picking the right exercise plan for your body! http://ping.fm/8vTBO

"Kindness is the evidence of greatness. If anyone is glad that you are here, then you have not lived in vain." Charles Fenno Hoffman

Which is best, running or Zumba? http://ping.fm/QHVYn

What is in your multi vitamin? http://ping.fm/ltlQp

Part two of the seven deadly weight loss sins! http://ping.fm/etXDj

"When you're ready to quit you're closer than you think." Bob Parsons

Your stay at home weight loss guide! http://ping.fm/iYvCO

"Love must be as much a light, as it is a flame." Henry David Thoreau

Big thank you to fitbrummiebootcamp massive tonight! You guys rocked in the rain! Excellent session ladies! :-)

"If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work." Tom Watson

Some Summer exercise tips! http://ping.fm/aKq3g

"The secret to success is to do common things uncommonly well." J D Rockefeller

"Criticism of others is silly. And if you indulge in it often, you should be warned that it can be fatal to your attitude." Dale Carnegie

The seven deadly weight loss sins, part one http://ping.fm/3hqsj

"The scars you acquire while exercising courage will never make you feel inferior." D.A. Battista

"He is beginning to believe!" Morpheus (The Matrix)

"Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind." Henry James

Is your brain making you fat? http://ping.fm/39vUh

"Security is when everything is settled. When nothing can happen to you. Security is the denial of life." Germaine Greer

Anyone else find it odd that Mars sponsor the Football and Cadburys are sponsoring the Olympics? I can't see Bolt with a Wispa!

"Those who want to succeed will find a way, those who don't will find an excuse!" Leo Aguila

"Most people live and die with their music still unplayed. They never dare to try." Mary Kay

Obesity costs a fortune! http://ping.fm/ljcf2

10 quick fire weight loss tips! http://ping.fm/WY5Th

"Shallow people believe in luck and in circumstances; Strong people believe in cause and effect." Ralph Waldo Emerson

"Difficult times always create opportunities for you to experience more love in your life." Barbara De Angelis

"When I am anxious it is because I am living in the future. When I am depressed it is because I am living in the past." Anon

Today has been a bit of a triumph! Have you had a good one out there?

"Keep love in your heart. A life without it is like a sunless garden when the flowers are dead." Oscar Wilde

"If a person has built a sound character, it makes but little difference what people say about him, because he will win in the end."

Do you struggle with late night food cravings? http://ping.fm/fvGW4

"The only real failure is the one from which we learn nothing." John Powell

Be a weight loss rebel! http://ping.fm/6CCQX

"You can do what you want to do, sometimes you can do it even than you thought you could." Jimmy Carter

Is peer pressure linked to obesity? http://ping.fm/wy3lb